Trauma-informed AI counsellor
A calm, non-judgemental space that remembers your themes and adjusts language based on distress signals. Every reply includes a rapid summary and actionable steps.
Built for the tough in-between moments
Ardgour Support combines compassionate conversation with structured follow-through so you keep moving, even when traditional sessions are days away.
Adaptive reminders & homework
Distress level too high? Check-ins increase automatically. Feeling steadier? Weekly reflections help you celebrate progress. Homework stays realistic and tied to your goals.
Voice-to-text check-ins
Hard to type when emotions surge? Tap the mic, speak freely, and watch Ardgour turn your thoughts into prompts the counsellor can work with.
Trusted-contact outreach
When you say the word, Ardgour drafts and sends a supportive SMS to the friend or family member you’ve pre-approved—complete with context and a gentle call to action.
Progress snapshots
Track message streaks, distress trends, and completed homework. Export session summaries to bring to your therapist or keep in your recovery journal.
Privacy-first design
No data selling, ever. Your transcripts stay encrypted and you can delete anything instantly. Only you decide who gets looped in.
Never feel alone between appointments
Ardgour Support was shaped with input from therapists, crisis counsellors, and people rebuilding after burnout, grief, trauma, and anxiety. It’s a bridge, not a replacement—and it keeps you moving.
- Zero onboarding friction—start chatting in under a minute.
- Integrates with email & SMS for gentle nudges.
- Step-down plans let you taper support as you regain momentum.
Plans that grow with your capacity
Begin with the free tier and upgrade only when you’re ready for deeper accountability. Cancel anytime in two clicks.
Free
$0/mo
Gentle support for your first steps.
- 3 counsellor replies per week
- Weekly email summaries
- Voice-to-text journaling
- One adaptive reminder cadence
Supporter
$12/mo
Unlimited AI counselling & outreach.
- Unlimited chats & adaptive reminders
- Support-contact SMS outreach
- Full session history & homework tracking
- Downloadable insight reports
Accountability
$22/mo
For those who want extra structure & nudges.
- Everything in Supporter
- SMS reminders & escalation nudges
- Priority check-in scheduling
- Early access to new therapeutic modules
Stories from the Ardgour community
“I use Ardgour between EMDR sessions. The gentle reminders to do my grounding homework keep me on track, and the summaries help me show up to my therapist with clarity.”
“I didn’t realize how much I bottled things up until I had a safe place to vent each night. The Supporter plan’s unlimited chats are worth every cent.”
“The trusted contact feature brought my sister into the loop when I froze. She called within minutes. That kind of backup is priceless when I’m spiralling.”
Frequently asked questions
Is Ardgour a replacement for therapy?
No. Ardgour Support is a bridge between sessions. It offers grounded conversation, coping strategies, and accountability, but it doesn’t diagnose, prescribe, or replace human clinicians. We encourage you to bring Ardgour’s summaries into therapy for deeper work.
What happens if I hit the free tier limit?
We’ll gently remind you that you’ve reached your weekly chat limit and invite you to upgrade. Your history, reminders, and homework stay intact—no data lock-in.
How does trusted-contact outreach work?
You pre-approve the people Ardgour can message and the language it uses. When you ask for outreach, we send a compassionate SMS with context and your phone number. No contact is ever messaged without your explicit request in that moment.
Can I cancel anytime?
Absolutely. Visit the billing portal from within the app to cancel, downgrade, or pause in a couple of clicks. Your data remains available for export.
Ready to feel supported all day every day?
Join thousands of people using Ardgour Support to stay grounded, accountable, and connected. Start free—upgrade only if it helps.